HAMBURGER BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 481 MG |