HAMBURGER BUNS vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED BUNS wins in 6 out of 13 nutrient categories

HAMBURGER BUNS: 1 vs HOT DOG ENRICHED BUNS: 6 (6 ties)

Overview

Nutrient	HAMBURGER BUNS	HOT DOG ENRICHED BUNS	Winner
Calories	279 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	48.8 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HOT DOG ENRICHED BUNS	Winner
Niacin	4.2 MG	6.3 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	HOT DOG ENRICHED BUNS	Winner
Calcium, Ca	81 MG	105 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	81 MG	84 MG
Sodium, Na	465 MG	465 MG	Tie

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