HAMBURGER BUNS vs CINNAMON RAISIN

Nutrition comparison per 100 g serving

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CINNAMON RAISIN wins in 6 out of 13 nutrient categories

HAMBURGER BUNS: 5 vs CINNAMON RAISIN: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	CINNAMON RAISIN	Winner
Calories	283 cal	240 cal
Protein	7.6 g	8.3 g
Carbs	52.8 g	50 g
Fat	3.8 g	1.0 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER BUNS	CINNAMON RAISIN
Calcium, Ca	94 MG	73 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	75 MG	115 MG
Sodium, Na	547 MG	438 MG

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