HAMBURGER BUNS vs CLASSIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 6
vs
CLASSIC ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 116 cal | 213 cal | |
| Protein | 14.0 g | 8.2 g | |
| Carbs | 39.5 g | 42.6 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 37.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 291 MG | 426 MG |