HAMBURGER BUNS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HAMBURGER BUNS: 6 vs MULTI-GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	MULTI-GRAIN BREAD	Winner
Calories	282 cal	267 cal
Protein	7.7 g	10 g
Carbs	51.3 g	46.7 g
Fat	2.6 g	5 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	MULTI-GRAIN BREAD	Winner
Niacin	4.1 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	MULTI-GRAIN BREAD
Calcium, Ca	77 MG	200 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	500 MG

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