HAMBURGER BUNS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 51.3 g | 53.5 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 93 MG | |
| Sodium, Na | 462 MG | 535 MG |