HAMBURGER BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAMBURGER BUNS: 5
vs
HAMBURGER ROLLS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 262 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 52 g | 50.8 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HAMBURGER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 480 MG | 692 MG |