HAMBURGER BUNS vs ARTISAN FLATBREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 6
vs
ARTISAN FLATBREAD: 4
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 278 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 52 g | 55.6 g | |
| Fat | 3 g | 5.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | HAMBURGER BUNS | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 480 MG | 500 MG |