HAMBURGER BUNS vs BAGEL JUNIORS

Nutrition comparison per 100 g serving

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BAGEL JUNIORS wins in 9 out of 15 nutrient categories

HAMBURGER BUNS: 4 vs BAGEL JUNIORS: 9 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	BAGEL JUNIORS	Winner
Calories	279 cal	268 cal
Protein	9.3 g	10.7 g
Carbs	53.5 g	53.6 g
Fat	4.7 g	3.6 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BAGEL JUNIORS	Winner
Folate, total	0 UG	114 UG
Niacin	3.5 MG	3.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	BAGEL JUNIORS
Calcium, Ca	263 MG	107 MG
Iron, Fe	3.3 MG	3.2 MG
Potassium, K	95 MG	0 MG
Sodium, Na	512 MG	571 MG

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