HAMBURGER BUNS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 54 g | 48.8 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 140 MG | 81 MG | |
| Sodium, Na | 480 MG | 465 MG |