HAMBURGER BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 5 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs ENRICHED HAMBURGER BUNS: 4 (5 ties)

Overview

Nutrient	HAMBURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	282 cal	282 cal	Tie
Protein	7.7 g	10.3 g
Carbs	51.3 g	53.9 g
Fat	2.6 g	2.6 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.1 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	90 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	487 MG

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