HAMBURGER BUNS vs ONION POPPY PETITE PULL APARTS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 8 vs ONION POPPY PETITE PULL APARTS: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	ONION POPPY PETITE PULL APARTS	Winner
Calories	256 cal	231 cal
Protein	9.3 g	5.1 g
Carbs	46.5 g	38.5 g
Fat	4.7 g	5.1 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ONION POPPY PETITE PULL APARTS	Winner
Niacin	5.6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	ONION POPPY PETITE PULL APARTS
Calcium, Ca	140 MG	18 MG
Iron, Fe	6.3 MG	2.6 MG
Potassium, K	93 MG	62 MG
Sodium, Na	442 MG	513 MG

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