HAMBURGER BUNS vs KAISER BUNS

Nutrition comparison per 100 g serving

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KAISER BUNS wins in 9 out of 13 nutrient categories

HAMBURGER BUNS: 2 vs KAISER BUNS: 9 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	KAISER BUNS	Winner
Calories	282 cal	263 cal
Protein	7.7 g	9.2 g
Carbs	51.3 g	47.4 g
Fat	2.6 g	3.3 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	KAISER BUNS	Winner
Niacin	4.1 MG	6.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	HAMBURGER BUNS	KAISER BUNS
Calcium, Ca	77 MG	213 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	77 MG	84 MG
Sodium, Na	462 MG	513 MG

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