HAMBURGER BUNS vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
WHITE ENRICHED HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 51.8 g | 46.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 6.5 MG | |
| Potassium, K | 143 MG | 93 MG | |
| Sodium, Na | 500 MG | 442 MG |