HAMBURGER BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
EVERYTHING BAGELS: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 277 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 51.3 g | 54.3 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 170 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 117 MG | |
| Sodium, Na | 462 MG | 511 MG |