HAMBURGER BUNS vs SMALL BATCH ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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SMALL BATCH ANCIENT GRAIN BREAD wins in 7 out of 10 nutrient categories
HAMBURGER BUNS: 2
vs
SMALL BATCH ANCIENT GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 465 MG | 417 MG |