HAMBURGER BUNS vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE BREAD wins in 10 out of 24 nutrient categories
HAMBURGER BUNS: 5
vs
RUSTIC WHITE BREAD: 10
(9 ties)
Overview
| Nutrient | HAMBURGER BUNS | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 48.8 g | 52.1 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 93 MG | 104 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 465 MG | 583 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |