HAMBURGER BUNS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
SANDWICH WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 255 cal | |
| Protein | 11.6 g | 6.4 g | |
| Carbs | 37.2 g | 48.9 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 34.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 85 MG | |
| Iron, Fe | 0 MG | 2,766.0 MG | |
| Potassium, K | 33 MG | 74 MG | |
| Sodium, Na | 465 MG | 426 MG |