HAMBURGER BUNS vs BROWN & SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BROWN & SERVE ENRICHED ROLLS wins in 6 out of 13 nutrient categories

HAMBURGER BUNS: 5 vs BROWN & SERVE ENRICHED ROLLS: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	BROWN & SERVE ENRICHED ROLLS	Winner
Calories	105 cal	286 cal
Protein	11.6 g	7.1 g
Carbs	37.2 g	50 g
Fat	3.5 g	5.4 g
Fiber	34.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ENRICHED ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER BUNS	BROWN & SERVE ENRICHED ROLLS
Calcium, Ca	37 MG	179 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	33 MG	71 MG
Sodium, Na	465 MG	500 MG

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