HAMBURGER BUNS vs THREE CHEESE BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 6
vs
THREE CHEESE BUNS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | THREE CHEESE BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 333 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 51.1 g | 47.4 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | THREE CHEESE BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | THREE CHEESE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 468 MG | 579 MG |