HAMBURGER BUNS vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
HOAGIE ROLLS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 324 cal | |
| Protein | 8.5 g | 10.8 g | |
| Carbs | 51.1 g | 56.8 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 468 MG | 527 MG |