HAMBURGER BUNS vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
FRENCH BAGUETTE: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 280 cal | 259 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 52 g | 53.7 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 80 MG | 96 MG | |
| Sodium, Na | 580 MG | 630 MG |