HAMBURGER BUNS vs CORNBREAD MINI LOAVES
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 13 nutrient categories
HAMBURGER BUNS: 9
vs
CORNBREAD MINI LOAVES: 2
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calories | 280 cal | 316 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 52 g | 47.4 g | |
| Fat | 3 g | 14.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 80 MG | 105 MG | |
| Sodium, Na | 580 MG | 316 MG |