HAMBURGER BUNS vs WHITE ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD SANDWICH wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
WHITE ENRICHED BREAD SANDWICH: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 94 MG | 71 MG | |
| Sodium, Na | 516 MG | 464 MG |