HAMBURGER BUNS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
FORK SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 51.6 g | 42.1 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 151 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 94 MG | 168 MG | |
| Sodium, Na | 516 MG | 474 MG |