HAMBURGER BUNS vs KING WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HAMBURGER BUNS: 6
vs
KING WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 52 g | 53.6 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 182 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 100 MG | 18 MG | |
| Sodium, Na | 480 MG | 429 MG |