HAMBURGER BUNS vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HAMBURGER BUNS: 5 vs WHITE DINNER ROLLS: 5 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE DINNER ROLLS	Winner
Calories	263 cal	186 cal
Protein	8.8 g	7.0 g
Carbs	50.9 g	32.6 g
Fat	2.6 g	3.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE DINNER ROLLS	Winner
Calcium, Ca	0 MG	140 MG
Iron, Fe	6.0 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	526 MG	442 MG

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