HAMBURGER BUNS vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
SPLIT TOP WHEAT ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 6.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 526 MG | 446 MG |