HAMBURGER BUNS vs BUTTER FLAVORED ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED ENRICHED ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 3
vs
BUTTER FLAVORED ENRICHED ROLLS: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | BUTTER FLAVORED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 50.9 g | 47.4 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BUTTER FLAVORED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | BUTTER FLAVORED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 6.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 526 MG | 421 MG |