HAMBURGER BUNS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
PRETZEL HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 284 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 48.5 g | 51.4 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | HAMBURGER BUNS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 135 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 455 MG | 514 MG |