HAMBURGER BUNS vs ENRICHED SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED SLICED HAMBURGER BUNS wins in 9 out of 13 nutrient categories

HAMBURGER BUNS: 3 vs ENRICHED SLICED HAMBURGER BUNS: 9 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	ENRICHED SLICED HAMBURGER BUNS	Winner
Calories	271 cal	256 cal
Protein	8.2 g	9.3 g
Carbs	52.9 g	48.8 g
Fat	2.9 g	3.5 g
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENRICHED SLICED HAMBURGER BUNS
Niacin	4.1 MG	6.5 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	HAMBURGER BUNS	ENRICHED SLICED HAMBURGER BUNS
Calcium, Ca	106 MG	200 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	82 MG	86 MG
Sodium, Na	588 MG	465 MG

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