HAMBURGER BUNS vs ENRICHED POTATO ROLLS

Nutrition comparison per 100 g serving

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ENRICHED POTATO ROLLS wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs ENRICHED POTATO ROLLS: 6 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	ENRICHED POTATO ROLLS	Winner
Calories	270 cal	286 cal
Protein	8.1 g	8.6 g
Carbs	54.1 g	57.1 g
Fat	2.7 g	2.9 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENRICHED POTATO ROLLS	Winner
Niacin	2.7 MG	3.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	ENRICHED POTATO ROLLS
Calcium, Ca	95 MG	114 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	108 MG	114 MG
Sodium, Na	500 MG	429 MG

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