HAMBURGER BUNS vs PIZZA

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

HAMBURGER BUNS: 9 vs PIZZA: 2 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	PIZZA	Winner
Calories	278 cal	298 cal
Protein	9.3 g	6.4 g
Carbs	51.9 g	63.8 g
Fat	2.8 g	1.1 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	PIZZA
Calcium, Ca	83 MG	0 MG
Iron, Fe	3.0 MG	2.3 MG
Potassium, K	74 MG	0 MG
Sodium, Na	463 MG	0 MG

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