HAMBURGER BUNS vs CIABATTA ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ENRICHED ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
CIABATTA ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 276 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 54 g | 50 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 140 MG | 79 MG | |
| Sodium, Na | 480 MG | 605 MG |