HAMBURGER BUNS vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 14 nutrient categories
HAMBURGER BUNS: 10
vs
BREAKFAST BREAD: 1
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 314 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 53.5 g | 54.3 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 512 MG | 314 MG |