HAMBURGER BUNS vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 8 out of 15 nutrient categories

HAMBURGER BUNS: 4 vs WHITE DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE DINNER ROLLS	Winner
Calories	275 cal	273 cal
Protein	9.8 g	9.1 g
Carbs	52.9 g	51.5 g
Fat	2.9 g	3.0 g
Fiber	2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHITE DINNER ROLLS	Winner
Folate, total	0 UG	109 UG
Niacin	3.9 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE DINNER ROLLS
Calcium, Ca	78 MG	76 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	471 MG	455 MG

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