HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories

HAMBURGER BUNS: 4 vs SPLIT TOP WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	275 cal	269 cal
Protein	9.8 g	7.7 g
Carbs	52.9 g	50 g
Fat	2.9 g	3.9 g
Fiber	2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	3.9 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	78 MG	115 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	471 MG	423 MG

Ad 728x90