HAMBURGER BUNS vs SLICED FOOT LONG BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 15 nutrient categories

HAMBURGER BUNS: 6 vs SLICED FOOT LONG BUNS: 5 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	SLICED FOOT LONG BUNS	Winner
Calories	275 cal	294 cal
Protein	9.8 g	9.4 g
Carbs	52.9 g	52.9 g	Tie
Fat	2.9 g	5.3 g
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SLICED FOOT LONG BUNS	Winner
Folate, total	0 UG	106 UG
Niacin	3.9 MG	3.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SLICED FOOT LONG BUNS
Calcium, Ca	78 MG	141 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	82 MG
Sodium, Na	471 MG	518 MG

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