HAMBURGER BUNS vs CRANBERRY APPLE BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
CRANBERRY APPLE BAGELS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 195 cal | |
| Protein | 7.0 g | 7 g | |
| Carbs | 44.2 g | 42 g | |
| Fat | 3.5 g | 0.5 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HAMBURGER BUNS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 419 MG | 290 MG |