HAMBURGER BUNS vs BLACK RUSSIAN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 9
vs
BLACK RUSSIAN BREAD: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 248 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 44.2 g | 47.5 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 419 MG | 335 MG |