HAMBURGER BUNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 4
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 43.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 81 MG | 68 MG | |
| Sodium, Na | 465 MG | 386 MG |