HAMBURGER BUNS vs MULTIGRAIN HARVEST ARTISAN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 5
vs
MULTIGRAIN HARVEST ARTISAN BREAD: 4
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | MULTIGRAIN HARVEST ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 51.8 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | MULTIGRAIN HARVEST ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 679 MG |