HAMBURGER BUNS vs PLAIN KETO PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN KETO PRE-SLICED BAGELS wins in 8 out of 12 nutrient categories
HAMBURGER BUNS: 1
vs
PLAIN KETO PRE-SLICED BAGELS: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | PLAIN KETO PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 174 cal | |
| Protein | 3.5 g | 19.6 g | |
| Carbs | 35.1 g | 39.1 g | |
| Fat | 10.5 g | 5.4 g | |
| Fiber | 5.3 g | 34.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PLAIN KETO PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PLAIN KETO PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 316 MG | 587 MG |