HAMBURGER BUNS vs WHITE ENRICHED SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 15 nutrient categories
HAMBURGER BUNS: 10
vs
WHITE ENRICHED SLICED SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE ENRICHED SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 51.3 g | 55.3 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE ENRICHED SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 5.1 MG | 3.4 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE ENRICHED SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 64 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 487 MG | 468 MG |