HAMBURGER BUNS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories

HAMBURGER BUNS: 4 vs WHITE SANDWICH BREAD: 9 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE SANDWICH BREAD	Winner
Calories	256 cal	255 cal
Protein	7.0 g	8.5 g
Carbs	46.5 g	51.1 g
Fat	3.5 g	3.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHITE SANDWICH BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE SANDWICH BREAD
Calcium, Ca	93 MG	96 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	442 MG	468 MG

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