HAMBURGER BUNS vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
ORGANIC MULTI GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 219 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 47.0 g | 37.5 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 4.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 455 MG | 344 MG |