HAMBURGER BUNS vs PRIVATE SELECTION

Nutrition comparison per 100 g serving

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PRIVATE SELECTION wins in 10 out of 14 nutrient categories

HAMBURGER BUNS: 1 vs PRIVATE SELECTION: 10 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	PRIVATE SELECTION	Winner
Calories	300 cal	244 cal
Protein	8 g	11.1 g
Carbs	48 g	48.9 g
Fat	9 g	2.2 g
Fiber	2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PRIVATE SELECTION	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	PRIVATE SELECTION
Calcium, Ca	40 MG	333 MG
Iron, Fe	2.9 MG	6 MG
Sodium, Na	440 MG	533 MG

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