HAMBURGER BUNS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 2
vs
FIBER ONE: 7
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 300 cal | 208 cal | |
| Protein | 8 g | 10.4 g | |
| Carbs | 48 g | 47.9 g | |
| Fat | 9 g | 3.1 g | |
| Fiber | 2 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 440 MG | 354 MG |