HAMBURGER BUNS vs CASSAVA BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 5
vs
CASSAVA BREAD: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 364 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 48 g | 0.1 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Sodium, Na | 440 MG | 18 MG |