HAMBURGER BUNS vs CASSAVA BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 5 out of 10 nutrient categories

HAMBURGER BUNS: 5 vs CASSAVA BREAD: 3 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	CASSAVA BREAD	Winner
Calories	300 cal	364 cal
Protein	8 g	0 g
Carbs	48 g	0.1 g
Fat	9 g	0 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	CASSAVA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	CASSAVA BREAD
Calcium, Ca	40 MG	20 MG
Iron, Fe	2.9 MG	0.7 MG
Sodium, Na	440 MG	18 MG

Ad 728x90