HAMBURGER BUNS vs TEXAS TOAST THICK CUT ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK CUT ENRICHED BREAD wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
TEXAS TOAST THICK CUT ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | TEXAS TOAST THICK CUT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 60.6 g | 53.9 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | TEXAS TOAST THICK CUT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | TEXAS TOAST THICK CUT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 545 MG | 519 MG |